Heatwave in Germany: How men can now properly protect their skin

Men's skin is, on average, about 15 to 20 percent thicker than women's and, due to their higher testosterone levels, produces more sebum. While this makes it more robust, it is also more susceptible to large pores, oily skin, and inflammatory processes—especially in summer, when sweat and UV radiation add insult to injury. A light, non-greasy skincare product with moisture-binding ingredients like hyaluronic acid or glycerin is ideal. Heavy, moisturizing creams, on the other hand, tend to be counterproductive, as they can further clog pores. Aftershave products with a high alcohol content are also best avoided in summer—they dry out the skin and can promote irritation in strong sun exposure.

Sun protection is non-negotiable – especially for men, who are often less consistent in applying sunscreen. Particularly exposed areas such as the forehead, nose, ears, and neck are often neglected, even though they carry the highest risk of sun damage and skin cancer . Even with bald heads, the scalp is extremely sensitive to UV rays and requires either a hat or daily sunscreen with a high sun protection factor (at least SPF 30, preferably 50).

Many people assume that beards are automatically protected – but this is only partially true. While thicker beards offer some shade, they still allow UV rays to penetrate. Especially around the edges or with shorter beard styles, it's essential to use a transparent, non-greasy sunscreen. Gel textures or sprays are ideal, as they spread smoothly and don't leave a white residue.

Dr. Afschin Fatemi is a dermatologist and director of the S-thetic Clinic Group. He has been practicing aesthetic medicine for over 25 years and is a nationally and internationally sought-after expert in cosmetic surgery. He is divorced and lives in Düsseldorf.

More sweat also means a more humid environment on the skin – this can promote bacterial growth and impurities, especially in the T-zone or on the back. Therefore, it's important to cleanse your skin regularly but gently. A gentle cleanser in the morning and evening removes not only sweat but also excess sebum and pollutants that accumulate throughout the day. In summer, gel cleansers or micellar solutions are usually more pleasant than creamy products.

At the same time, you should ensure adequate hydration—both externally through moisturizing care products and internally through drinking plenty of fluids . This helps maintain the skin's barrier and prevent irritation.

Absolutely! Anyone who sweats a lot, spends a lot of time in the sun, or does outdoor sports needs especially reliable sun protection. A water- and sweat-resistant product with a high SPF is recommended, and should be reapplied regularly—about every two hours. You should also opt for airy, yet full-coverage clothing that provides additional skin protection.

For on-the-go use, practical sunscreen sticks or sprays are ideal, as they can be applied quickly—even without a mirror. Important: Always moisturize after showering, as sweat, salt water, and chlorine further stress the skin. Light after-sun products with soothing ingredients like panthenol or aloe vera are the right choice.

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This article is from the EXPERTS Circle – a network of selected experts with in-depth knowledge and many years of experience. The content is based on individual assessments and is aligned with the current state of science and practice.