Does facial yoga really reduce expression lines? Here's what experts say.

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These massages can improve circulation. Photo: iStock

Expression lines are often caused by age and the repetition of certain movements. Many people turn to cosmetic procedures and facial creams to reduce these types of wrinkles, but there is another technique: facial yoga.

These types of exercises involve massaging and stretching the facial muscles to improve circulation and reduce the appearance of wrinkles. They have become popular as a simple and cost-free alternative to other cosmetic treatments.

However, many question its effectiveness. Speaking to CNN, dermatologist Anetta Reszko explained that facial muscles allow for movements such as smiling, frowning, chewing, and other facial expressions.

"Fat and muscle work together to give volume to the face, but over time, as we age, or if we don't use those muscles because of Botox, they can atrophy and shrink ," she noted.

Facial yoga is a natural rejuvenation technique supported by massage. Photo: iStock

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Therefore, facial yoga aims to target the layer of muscle beneath the fat. According to dermatologist Murad Alam, this could restore the face's shape.

In 2018, Alam even conducted a study on this technique. After 20 weeks of daily 30-minute exercises, the panel of dermatologists observed improvements in the participants.

"The place where we noticed the biggest change was in the cheeks. Which makes sense, since the cheek muscles are among the largest facial muscles, so if they're exercised, their growth will be more noticeable," he explained.

Facial yoga is a great way to activate your facial muscles. Photo: iStock

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There's a facial yoga exercise that's ideal for smoothing out forehead expression lines. This method seeks to release accumulated tension and reduce frown lines caused by stress.

To do this, place your fingers on your forehead and gently stretch the skin sideways. Then, try to raise your eyebrows against the resistance of your fingers. Repeat this movement for a few seconds and notice how the tension is released.

While it's recommended to do these exercises daily, it's recommended to consult a dermatologist first. If you experience adverse symptoms, stop exercising.

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This exercise can reduce the appearance of wrinkles. Photo: iStock

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Does facial yoga really reduce expression lines? Here's what experts say.

Hello !, Your email has been verified. Now you can choose the newsletters you want to receive with the best information.

Welcome , you've created your EL TIEMPO account. Learn about and customize yourprofile .

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Which Colombian city is classified as the most dangerous in the world?

How is the trial of former President Álvaro Uribe going?

Bus accident in Calarcá?

Unusual cold in Bogotá explained by Ideam

These massages can improve circulation. Photo: iStock

"Fat and muscle work together to give volume to the face, but over time, as we age, or if we don't use those muscles because of Botox, they can atrophy and shrink ," she noted.

Facial yoga is a natural rejuvenation technique supported by massage. Photo: iStock

READ ALSO

Therefore, facial yoga aims to target the layer of muscle beneath the fat. According to dermatologist Murad Alam, this could restore the face's shape.

In 2018, Alam even conducted a study on this technique. After 20 weeks of daily 30-minute exercises, the panel of dermatologists observed improvements in the participants.

Facial yoga is a great way to activate your facial muscles. Photo: iStock

READ ALSO

There's a facial yoga exercise that's ideal for smoothing out forehead expression lines. This method seeks to release accumulated tension and reduce frown lines caused by stress.

While it's recommended to do these exercises daily, it's recommended to consult a dermatologist first. If you experience adverse symptoms, stop exercising.

READ ALSO

This exercise can reduce the appearance of wrinkles. Photo: iStock

DIGITAL REACH EDITORIAL

Follow all the Culture news on Facebook and X , or in our weekly newsletter .

Learn more

eltiempo