Experts revealed what coffee does to the human body: you'll be surprised

Coffee has become the ideal companion for many people, who enjoy a cup of this beverage to start their day. In this regard, a group of specialists revealed surprising and beneficial information for the human body. What do the experts say about this matter?

According to information published on the Atlesia website, this stimulating liquid could lead to dehydration, a topic frequently heard in folklore. "Caffeine can have a diuretic effect when consumed in large doses (>500 mg). To give you an idea, an average cup of coffee contains approximately 80 mg," they point out. (See more: The 7 Places in Boyacá Not Worth Visiting, According to the AI.) They added that several studies have determined that if coffee is consumed in moderation, it can have the same effect as water. Therefore, it depends on consumption in moderation.

"Always remember to stay well hydrated throughout the day, but especially before, during, and after exercise to maintain peak performance and ensure proper post-workout recovery," they concluded.

What are the benefits of drinking coffee?

Nescafé, a company dedicated to selling this product, announced a series of benefits associated with drinking this beverage, which is popular in several countries around the world.

1- It will awaken your mind and also help improve cognitive functions.

2- It is rich in antioxidants, which together with other nutrients can benefit your body.

3- It helps reduce headaches. The aforementioned company recommends drinking no more than three cups a day.

(See more: Dian is there: what happens when you send money from your bank account to your virtual wallet) 4- It keeps you awake and alert with the idea of improving your physical performance.

5- It can contribute to weight loss, as it has the ability to increase thermogenesis in your body.