Guava and spinach juice: the benefits of drinking it daily and how to prepare it
Including a natural drink in your routine can be an alternative to improve your diet. One option is guava juice with spinach , a combination that can provide various benefits.
Properties of guava and spinach juice Guava contains vitamin C and antioxidants, while spinach provides iron, fiber, and other nutrients. Taking this mixture regularly can strengthen the immune system, promote bone health, and improve the digestive process.
Guava and spinach combined help with iron absorption and collagen production. Photo: iStock
To make this juice, the following ingredients are required:
- 2 ripe guavas
- 1 cup fresh spinach
- 1 glass of water
- 1 teaspoon honey (optional)
- Juice of half a lemon (optional)
- Wash the guavas and spinach well to remove any residue.
- Cut the guavas into pieces, removing the seeds if you prefer a more uniform texture.
- Place the guava and spinach in the blender and add the water.
- Process until obtaining a homogeneous mixture.
- If you want a sweeter taste, add honey and lemon juice.
- Pass through a sieve if a lighter consistency is preferred and serve immediately.
Below we present the benefits of guava and spinach juice:
Contributes to strengthening the immune system Guava has a considerable amount of vitamin C , even more than oranges. This vitamin is key to strengthening the body's defenses, which can help reduce the risk of colds and infections. In addition, the antioxidants present in spinach contribute to cell protection.
Promotes digestion The fiber content of this juice can improve intestinal transit and prevent problems such as constipation. Fiber also favors the balance of the intestinal microbiota, optimizing the absorption of nutrients.
Provides benefits for the bones Spinach contains calcium, magnesium and vitamin K , three key components for bone health. These nutrients can contribute to strengthening bones and preventing conditions such as osteoporosis. In addition, the vitamin C present in guava is essential for the production of collagen, which influences bone and joint structure.
It can help cardiovascular health This drink is low in calories and fat, but rich in antioxidants and potassium . Its consumption can be beneficial for regulating blood pressure and reducing the risk of heart disease. In addition, the fiber it provides can help lower LDL cholesterol levels, protecting the circulatory system.
It can help combat fatigue The iron present in spinach is essential for the production of hemoglobin, the protein that carries oxygen in the blood. The combination with vitamin C from guava improves the absorption of this mineral, which can help reduce fatigue and improve energy levels.
Consuming guava and spinach juice can be an alternative to supplement your diet with essential nutrients.
Spinach provides magnesium, fiber and potassium, which aid digestion. Photo: iStock
Magnesium is an essential mineral for various functions of the body. According to the National Institute of Health (NIH) of the United States, its consumption is important to strengthen the immune system, improve bone health, regulate muscle function, process sugar, control blood pressure and contribute to cardiovascular well-being.
Spinach as a source of magnesium Magnesium supplements are available in pharmacies and specialty stores, but it is not essential to use these products to obtain this mineral. Some accessible and everyday foods contain significant amounts of magnesium, such as spinach.
Although it is commonly recognized for its nutritional properties, not everyone knows that spinach is one of the best natural sources of magnesium . According to Medical News Today , this vegetable provides a key contribution of this mineral, necessary for "energy metabolism, maintenance of muscle and nerve function, regular heart rhythm, a healthy immune system and maintenance of blood pressure."
Digestive health benefits The fiber and water content in spinach favors intestinal transit and helps prevent constipation. For this reason, it is recommended to include it in the diet at least three times a week. However, excessive consumption may not be suitable for people with kidney stones, so it is advisable to moderate its intake in these cases.
Another important contribution of spinach is vitamin K , which contributes to the absorption of calcium and reduces the amount eliminated through urine, promoting bone health. In addition, its potassium content can help counteract the effects of sodium in the body, which helps regulate blood pressure.
Possible impact on cancer prevention The chlorophyll present in spinach also plays a significant role in disease prevention. According to Medical News Today , its consumption can "block the carcinogenic effects of heterocyclic amines," which could reduce the risk of malignant cell proliferation associated with different types of cancer.
To make the most of its nutrients, it is recommended to consume raw spinach in salads or smoothies , since the cooking process can affect the absorption of lutein, one of the key compounds in this vegetable.
In addition to spinach, there are other foods high in magnesium that can complement your diet. These include nuts, sunflower seeds, chickpeas, lentils, peas, chicken, salmon, pasta and bananas .
Although these products are considered beneficial for health, it is advisable to consult a health professional before making changes to your diet, especially in cases of digestive conditions or allergies.
Smoothies to lose weight and detoxify the body on a diet | El Tiempo The Universal (Mexico) / GDA
More news in EL TIEMPO *This content was rewritten with the assistance of artificial intelligence, based on information from El Universal (GDA), and was reviewed by a journalist and an editor.
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