This is the condition that is a hundred times more common than cancer and how to avoid it

Fatigue, weakness and difficulty concentrating are symptoms that many people experience in their daily lives. However, these may be signs of iron deficiency, a condition that affects one-third of the world's population and is, according to experts, one hundred times more common than cancer. It often goes unnoticed, but its consequences can significantly impact quality of life.

Iron is an essential mineral for the body, as it allows the correct production of hemoglobin, the protein responsible for transporting oxygen in the blood. When there is an iron deficiency, red blood cell levels decrease, which prevents the proper supply of oxygen to the body's tissues . This can lead to constant fatigue, headaches, pale skin, brittle nails and greater susceptibility to infections.

According to the World Health Organization (WHO), women of childbearing age (between 15 and 49 years) are more likely to suffer from iron deficiency anemia. Children, pregnant women and older adults are also among the highest risk groups.

In Colombia, the situation is worrying. According to figures from the Ministry of Health, 25% of children under five years of age and half of pregnant women have this deficiency. This reality highlights the need to take measures to improve iron intake in the population and reduce the impacts on health.

Although a balanced diet is essential to maintain adequate iron levels, in many cases it is not enough to cover the body's daily needs, especially in risk groups. Therefore, supplementation plays a key role in the prevention and treatment of iron deficiency.

The WHO recommends that menstruating women take one iron capsule per week for three months, at two periods of the year. However, it is essential to consult a doctor for an appropriate assessment and prescription.

“If you experience symptoms of iron deficiency, it is advisable to consult your doctor. A simple blood test can determine your iron levels and recommend the most appropriate treatment, which may include iron supplements. If required, it is recommended to take it with a source of vitamin C to improve absorption,” says Dr. Mario Merchán, Medical Manager of P&G Health, the health division of P&G.

In order to raise awareness about the importance of iron, P&G Health is launching the “A Colombia Without Anemia” campaign, which seeks to encourage early detection of iron deficiency and promote healthy habits. As part of the initiative, they have developed the Anemitest, a virtual questionnaire that allows users to find out if they are at risk of suffering from this condition.

For more information on the importance of iron and to access the evaluation test, interested parties can visit the company's website.

Preventing iron deficiency has a positive impact on health and well-being. Maintaining optimal levels of this mineral contributes to improving energy, concentration and the immune system, reducing the risk of disease. In addition, it helps you face everyday challenges with greater vitality.

At the beginning of the year, going to the doctor and prioritizing an adequate intake of iron can make a difference in the quality of life. Taking measures in time is key to avoiding complications and ensuring optimal well-being throughout the year.

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*This content was rewritten with the assistance of artificial intelligence, based on information from M&M'S, and reviewed by a journalist and an editor.