The Japanese method of losing weight by drinking water at specific times

In Japan, where longevity and health are fundamental values, a simple and natural approach to losing weight and improving overall well-being has become popular: the Japanese water method. This practice consists of Drink water at certain times of the day, following a structured routine that promotes digestion, body detoxification, and metabolism.

Although it's not a strict diet and doesn't require any special products, its effectiveness lies in consistency and respecting the key times when the body responds best to hydration. Below, we'll explain what this method entails and how you can integrate it into your daily routine.

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This method is based on a common practice among many people in Japan, which consists of drinking warm or room temperature water on an empty stomach and at specific times of the day, with the aim of activating bodily functions such as metabolism and the elimination of toxins.

The basic routine consists of the following steps:

1. Upon waking: Immediately upon rising, it is recommended to drink between 600 and 700 ml of water, before brushing your teeth or eating anything. This helps cleanse the digestive system and reactivate the organs after several hours of rest.
2. Wait 45 minutes before breakfast: After drinking water, it's important not to ingest anything else for at least 45 minutes. This allows your body to process the liquid without interference and prepare for digestion.
3. During meals: It's advisable not to drink water while eating, as this could dilute gastric juices. Instead, it's suggested to do so 30 minutes before or 1 hour after eating to facilitate digestion.
4. Before bed: Drinking a glass of water (approximately 250 ml) before bed helps maintain nighttime hydration and can prevent cramps or circulatory problems.

Benefits attributed to the Japanese method

Several people who have adopted this habit report multiple benefits, including:

• Improved intestinal transit
• Reduced appetite, which can contribute to weight loss
• Decreased fatigue and increased mental clarity
• Improves skin health
• Supports the kidney and liver system in eliminating toxins

Additionally, drinking water at the right times can optimize metabolic function, helping the body use energy better and burn fat more efficiently.

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No. Although it is an effective complementary tool, it does not replace a balanced diet or regular physical activity. However, By promoting better digestion and hydration, it can be an important ally for those looking to lose weight naturally.

It's not recommended to exceed 3 liters of water per day, as excess intake can affect electrolyte balance. People with kidney or heart disease should consult a doctor before following any intensive hydration routine. The water should be natural, still, and preferably at room temperature or lukewarm.

The Japanese water method is a simple, inexpensive, and accessible practice that can bring significant benefits if consistently integrated into your daily routine. Beyond weight loss, her approach focuses on overall well-being and body care, starting with the most basic principles: proper hydration at the right time.

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