Video games that help reduce anxiety and stress: science and experience

Video games have been criticized for years for their potential negative impact on behavior and productivity. However, a growing number of studies and testimonials support the use of video games as therapeutic tools to relieve anxiety, stress, and negative emotional states .

Far from being a simple distraction, some titles are designed—or have proven effects—to promote relaxation, focus, and emotional connection . This new way of understanding video games has paved the way for more mindful experiences that combine entertainment with psychological well-being.

Various studies in psychology and neuroscience have analyzed how video games affect the brain. The most notable findings show that:

• Playing can reduce levels of cortisol , the stress hormone.
• It promotes the production of dopamine , associated with pleasure and motivation.
• Improves mindfulness , especially in slow-paced or focused titles.
• Some games foster emotional resilience by offering manageable challenges and immediate gratification.

Institutions such as the APA (American Psychological Association) or universities such as Oxford have published research where video games, in healthy and moderate contexts, have a positive impact on emotional well-being .

Not all games have the same effect. Hectic or competitive games can increase anxiety. However, certain genres or styles are more likely to provide calm:

• Open-world exploration games with no pressure to move quickly.
• Simulation titles such as farming, cooking or decorating.
• Musical or rhythmic video games with simple mechanics.
• Narrative or slow adventure games , which allow for emotional connection.
• Titles with relaxing visual design , soft colors and ambient sound.

The key is the pace of the game , the absence of constant pressure and the ability to enjoy without having to win or compete.

1. Journey (PS, PC) A short, poetic experience that lets you explore desert landscapes accompanied by strangers. Its music and quiet atmosphere invite introspection.
2. Animal Crossing: New Horizons (Nintendo Switch) An island-life simulator where you can fish, decorate, and socialize at your own pace. It was a key escape and relaxation game during the pandemic.
3. Stardew Valley (PC, mobile, consoles) A ​​farm and rural life game with optional quests, allowing you to create a peaceful routine in a warm, retro setting.
4. ABZÛ (PS, Xbox, PC, Switch) Underwater exploration in a visually stunning environment, with no enemies or scores. The music was composed by Austin Wintory and contributes to the relaxing effect.
5. Tetris Effect (PS, PC, Xbox) An immersive take on the classic Tetris, with visual and audio effects designed to induce states of flow and active relaxation.
6. Alba: A Wildlife Adventure (PC, consoles) A ​​girl explores a Mediterranean island, helping animals and protecting nature. Ideal for reducing stress thanks to its friendly narrative.

Numerous users report how certain games have helped them through times of anxiety, depression, or chronic stress. Platforms like Reddit, mental health forums, and gaming communities share testimonials such as:

• “Animal Crossing saved me during lockdown. It was my only moment of peace.”
• “I played Stardew Valley before bed, it lowered my anxiety without medication.”
• “ABZÛ was like a meditation with a remote control in hand.”

These testimonies reinforce what science is beginning to confirm: video games can be a valid form of emotional self-regulation , as long as they are used consciously.

It's not about playing without limits or using video games as a substitute for professional help. However, they can work as a complement in the following situations:

• As an active break between demanding or work-related tasks.
• To disconnect before sleeping , especially with slow titles.
• During moments of emotional blockage or mild anxiety .
• As a means of emotional expression , in narrative games or with free construction.

Ideally, it's recommended to set schedules, choose appropriate games, and alternate them with other healthy activities such as exercise, socializing, or meditation.

Far from being a threat, video games can become allies for mental health if we choose wisely what to play, when to play it, and for what purpose. In times when stress and anxiety are part of everyday life, connecting with virtual worlds can help us reconnect with ourselves .