Sofía Vergara dazzles at 53 and leaves her fans speechless.

Barranquilla actress Sofía Vergara is one of those celebrities who always makes headlines, whether for her on-screen projects or for her undeniable beauty.

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She recently celebrated her 53rd birthday and, as expected, was praised on social media for maintaining an enviable figure that she doesn't hesitate to show off with pride.

After her birthday party, the Modern Family star was seen enjoying a few days of relaxation at an exclusive resort in Ibiza, accompanied by close friends . She shared several photos on social media in which she looked radiant and toned, confirming that time seems to stand still for her.

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Sofia Vergara's secret

To maintain her figure, Vergara follows a balanced diet and exercise routine that, while not overly strict, is consistent and effective . Her workout includes squats, lunges, deadlifts, lateral leg raises, and other exercises focused on strengthening her legs, glutes, and core. She also complements this with walking, spinning classes, and 30- to 45-minute cardio workouts to burn calories.

As for her diet, the actress prioritizes protein consumption to maintain her muscle mass and includes a wide variety of fresh vegetables that provide vitamins, minerals, and fiber. Although her diet is mostly healthy, she also indulges in sweet treats and dishes in moderation, proving that balance is key.

Statue of Sofía Vergara in Barranquilla

A few days ago, the Barranquilla City Hall unveiled an imposing sculpture in honor of Sofía Vergara, one of the country's most internationally recognized figures. The statue is located on the iconic Gran Malecón del Río, a linear park on the banks of the Magdalena River that has established itself as one of the city's most visited spaces. The work was designed by renowned Barranquilla sculptor Yino Márquez, the same artist behind the Shakira statue, and was crafted over seven months in his workshop with the support of six students and graduates from the District School of Art (EDA). Made entirely of bronze, the sculpture stands 7.5 meters tall and weighs approximately 5.5 tons, including a solid internal iron structure that guarantees its stability and durability. The result is a monumental work that celebrates Sofía Vergara's career and impact as an icon of the Colombian Caribbean.

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