The refreshing drink for those over 60 that is super nutritious

The ideal drink for people over 60.

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Each individual's nutritional needs change, especially with age, as the body requires certain nutrients to function properly . In this regard, there is a drink that can be ideal for staying hydrated and, of course, for proper digestion. What is the best preparation for adults over 60?

A very important issue as a person ages relates to their diet, and that's why natural horchata is an ideal option for older adults.

José Miguel Soriano, professor of Nutrition and Food Science at the University of Valencia, told Cuidate Plus, a media outlet specializing in health-related issues, that it is a combination "rich in dietary fiber, which acts as a prebiotic, that is, as food for the beneficial bacteria in the intestine," he said.

(See more: What does it mean for a person not to have social media, according to psychology?) “Consuming it stimulates the growth of these healthy bacteria, promoting an optimal balance in the intestinal microbiota , which can translate into better nutrient absorption, more efficient digestion, and a reduction in digestive problems such as constipation and bloating,” the expert added.

How is it prepared?

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What is the step-by-step process for preparing a natural horchata?

Turrones Sirvent has revealed the process for making this refreshing drink. Follow the instructions carefully: Ingredients: 250 grams of tiger nuts, 1 liter of water, 1 lemon peel, 1 tablespoon of cinnamon, and sugar to taste.

(See more: What are the 5 EPS that comply with the requirements to operate in Colombia?) How is it prepared?

1- The first thing you need to do is thoroughly wash the tiger nuts until the water runs clear. They should be soaked for about 12 hours to achieve a great flavor.

2 - You will have to blend all the ingredients with a blender until you have a homogeneous mixture, they pointed out from the previously mentioned website.

3- With the help of a strainer you must separate the drink from this fibrous residue.

4- Let it cool and if required add a little sugar or cinnamon to taste.