What does it mean when someone dreams about me, according to psychology?

Dreams hide many meanings and can sometimes be difficult to decode. This is because our mind functions as a symbolic language that expresses unconscious ideas, desires, and emotions. So, what does it mean when someone dreams about us? Here's what experts have to say about it.

Recurring dreams are a sign that needs to be interpreted. They can happen to you with other people or vice versa, but don't panic. The interpretation may be simpler than you think. The "Body and Mind" page explains that this can include: ▪️Emotional processing and personal relationship: The relationship you may have with that person reflects the meaning. If the dream is positive, it may indicate admiration or pleasant feelings; if it's negative, it may point to unresolved tensions or conflicts.

▪️Need for attention or approval: Dreaming about someone can be a sign that the person wants your attention, approval, or feels undervalued by you or in general.

▪️Reflection on the past or curiosity: Sometimes, dreaming about someone reflects a reflection on past decisions or curiosity about what life would be like if your relationship with that person were different.

▪️Presence in conscious thought: Dreaming about someone can also simply be because that person is present in your thoughts or frequent memories, keeping their memory alive in your subconscious.

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How can we stop dreaming the same thing all the time?

To stop dreaming the same thing all the time, especially in the case of recurring dreams or nightmares, there are several techniques backed by sleep science and psychology.

One of the most effective approaches is to try to find a different ending to the situation or, while awake, imagine a different flow of what happened. Specialists indicate that this practice, known as Imagery Rehearsal Therapy (IRT), helps break the repetitive cycle and reduce the distress caused by the recurring dream.

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Furthermore, creating a relaxing bedtime routine is essential to prepare the mind for restful sleep and reduce the frequency of repetitive dreams or nightmares. Activities such as meditation, deep breathing, gentle yoga, and reading a book can contribute to greater well-being during these times.

Finally, if recurring dreams cause significant discomfort or affect the quality of your sleep, it is important to consult a professional who can help you resolve this situation.