The IMSS recommends this before returning to school

The return to school is just around the corner, and with that in mind, it's important to follow a series of recommendations. Here are the details:

For this return to school, the Mexican Social Security Institute (IMSS) recommends that parents set schedules for getting up, sleeping, doing homework, and maintaining close communication with their children. , which will help them achieve attachment during the change that involves entering school or changing academic grades.

Dr. Vladimir Carmona Sierra, coordinator of Medical Programs for the Neonatal Metabolic Screening and Healthy Child Care Area, emphasized the need to maintain communication with children and teachers to learn about their achievements and the fears that schoolwork causes .

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In this way, she noted, girls and boys can be helped to reduce anxiety about new activities, classmates, or schools, as these factors can hinder academic performance.

The Social Security family medicine specialist also recommended that children's everyday footwear provide adequate protection: cover the entire foot, be flexible, durable, and lightweight, preferably made of leather with a rubber sole, and be comfortable. Tennis shoes should be ankle-high to protect the ankle. .

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She explained that for backpacks, the suggestion is to customize them to the child's taste in color and design, so they feel comfortable and a sense of belonging. They should be limited to shoulder width and may extend slightly beyond the waist. Some backpacks have a belt that provides greater comfort and support . The weight should not be more than 10 or 15 percent of the minor .

The shoulder straps should be wide, padded, and made of reinforced material; the backpack should have several compartments to distribute the weight , he stated.

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He stated that If the student experiences visual discomfort, he or she must receive care in the Family Medicine Unit, where tests will be performed to detect visual acuity problems. In such a case, the patient will be referred to the Second or Third Level of Care at the Institute.

He emphasized that protecting children's eyesight requires good lighting in classrooms and allowing a 20-minute break after prolonged reading or computer use .

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Dr. Carmona Sierra stated that another important point for the return to school is the nutrition of children. This should be based on the three main food groups of the IMSS Healthy Plate: half of the plate with seasonal fruits and vegetables, a quarter with animal-based foods, and the other quarter with legumes and grains .

For The school snack, he said, should include healthy foods such as cucumber, carrot, jicama, low-fat yogurt, walnuts or almonds and add the consumption of simple drinking water, from 4 to 7 glasses a day. .

The IMSS specialist noted that encouraging study habits in children requires control measures such as providing a distraction-free, well-ventilated, and well-lit environment to prevent fatigue and limiting technology use, as well as ensuring they get at least 8 to 10 hours of sleep a day.

With information from the IMSS

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