7 health benefits of chicory

Chicory ( Cichorium intybus subsp. intybus ) is a plant belonging to the same family as chicory ( Cichorium intybus ) and has been cultivated for years, especially in regions around the Mediterranean. Its leaves are characterized by an intense and slightly bitter flavor. In addition to its culinary use, it is a rich source of nutrients and has several medicinal properties, contributing to the promotion of health and general well-being of the body.

Next, see 7 health benefits of chicory!

Chicory is known for its digestive properties . It contains compounds that stimulate the production of bile and gastric juices, facilitating digestion and relieving problems such as constipation and indigestion. Its high fiber content also contributes to intestinal health, promoting the proper functioning of the digestive system and preventing discomfort such as bloating and gas.

2. Antibacterial action

The bioactive compounds present in chicory leaves and roots, such as flavonoids and other antioxidants , can interfere with the ability of bacteria to multiply, offering a natural defense against bacterial infections.

The study " Antibacterial and antifungal study of Cichorium intybus ", published in the Asian Pacific Journal of Tropical Disease , identified that Cichorium intybus has antibacterial and antifungal properties, which makes it a promising plant in the control and treatment of infections.

3. Helps with weight control

Because it is an excellent source of fiber and has low calories, chicory is an excellent choice for those looking to lose weight or maintain a balanced diet. The fibers present in the plant help to promote a feeling of fullness, reducing food intake throughout the day and contributing to weight control.

4. Promotes liver health

Chicory is considered an excellent food for the liver , helping to improve its function and detoxify the body. Its properties stimulate the production of bile, which facilitates the digestion of fats and the elimination of toxins from the body.

The study " Sesquiterpene lactones from Cichorium intybus exhibit potent anti-inflammatory and hepatoprotective effects by repression of NF-κB and enhancement of NRF2 ", published in the Journal of Ethnopharmacology , says that the active compounds in Cichorium intybus help reduce inflammation and protect the liver. This is because they block a protein that activates inflammatory processes in the body (NF-κB) and stimulate another protein (NRF2), which helps in the recovery of liver cells.

With its high content of antioxidants, such as flavonoids and vitamins A and C, chicory helps combat damage caused by free radicals. The study " Cilentan Cichorium intybus L. organs: UHPLC-QqTOF-MS/MS analysis for new antioxidant scenario, exploitable locally and beyond ", published in the journal Future Foods , showed that different parts of Cichorium intybus contain chemical compounds that influence the antioxidant capacity of the plant. Extracts taken from the flowers and roots, for example, have greater potential to protect cells against damage caused by oxidative stress.

6. Helps relieve inflammation

With anti-inflammatory properties, chicory can help reduce inflammation in the body, such as arthritis and other inflammatory conditions. Consuming the plant is effective in relieving pain and promoting the recovery of affected tissues, improving mobility and comfort.

7. Improves blood circulation

Chicory is rich in potassium , an essential mineral for the proper functioning of the cardiovascular system, as it helps regulate blood pressure and improve blood circulation, preventing diseases such as hypertension and thrombosis. In addition, it also contributes to the balance of fluids in the body, preventing fluid retention.

Ways to consume chicory

Chicory is a versatile ingredient that can be incorporated into your diet in a variety of ways. See:

• In salads : use the fresh leaves as a base for a crunchy, nutritious salad;
• Juice : prepare a juice with chicory, cucumber, apple and ginger;
• Sauté : Sauté the leaves with garlic and olive oil for a tasty dish full of nutrients;
• Soup : Add chicory to soups and broths to intensify the flavor and enrich the meal;
• In sandwiches and wraps : use chicory leaves in sandwiches or wraps for a touch of freshness and crunchiness.

Important care

Although chicory offers several health benefits, it is essential that you consume it with caution. This is because, although it is a nutritional ally, it does not replace medical treatment or professional monitoring, especially in cases of specific health conditions.