This is the most useful fish for humans - be sure to eat it twice a week: rich in selenium, phosphorus and delicious
Fish is a valuable food product, rich in vitamins, minerals, fatty acids and protein. Its regular consumption has a beneficial effect on the joints, brain, cardiovascular system and the body as a whole.
Fish slows down cell aging, reduces blood cholesterol levels and helps maintain optimal weight. However, in the modern world, choosing fish has become a difficult task that requires knowledge of the nuances and a conscious approach. Which types of fish are really healthy, and which ones are better to avoid? How to distinguish wild fish from farmed fish and avoid eating a product treated with chemicals?
The differences between sea and river fish are obvious: sea fish is rich in Omega-3 polyunsaturated fatty acids, which are essential for brain and heart health, while river fish has a higher content of protein and iron, which are important for hematopoiesis and overall body tone. However, both categories of fish are subject to negative environmental impacts. Sea fish is often frozen, which reduces its beneficial properties, and river fish can be contaminated with industrial waste and other harmful substances.
The greatest danger is posed by fish grown on farms. Unfortunately, in pursuit of profit, unscrupulous producers often use growth stimulants, dyes, antibiotics and even hormones to speed up the growth of fish and give it an attractive marketable appearance. Eating such fish can be harmful to health and negate all the beneficial properties of this valuable product.
How to make the right choice and not become a victim of fraud? Nutritionists, including the famous TV presenter Elena Malysheva, recommend giving preference to fish grown in natural conditions, that is, wild fish. Such fish eat natural food, lead an active lifestyle and are not exposed to chemicals.
The most beneficial types of wild fish include:
• Far Eastern salmon (chum salmon, pink salmon, chinook salmon): the richest source of Omega-3 fatty acids and high-quality protein.
• Cod: a dietary fish with low fat content and high content of B vitamins.
• Pollock: an affordable and healthy fish containing iodine and microelements.
• Saury: A fatty fish rich in vitamin D and Omega-3 fatty acids.
• Herring: An affordable and healthy fish containing vitamin D and Omega-3 fatty acids.
• Mackerel: A fatty fish rich in vitamin B12 and Omega-3 fatty acids.
• Flounder, hake, blue whiting, navaga, greenling, capelin and sardines: dietary fish with low fat content and high content of vitamins and minerals.
Among river fish, it is worth highlighting pike and perch, which also have beneficial properties and grew in natural conditions.
Nutritionists recommend eating squid from seafood, but it is important to choose fillets that have not been treated with chemicals. Fortunately, squid has not yet been farmed, which makes it a relatively safe product.
How can you tell wild fish from farmed fish and avoid eating a product treated with chemicals? Wild fish usually have large fins and unevenly colored meat. Unfortunately, there is a risk that wild fish may also be treated with chemicals to improve its appearance.
Therefore, when choosing fish, you should follow the following rules:
• Buy fish only from trusted sellers who have quality certificates and can provide information about the origin of the product.
• Pay attention to the appearance of the fish: it should be fresh, without an unpleasant odor or signs of spoilage.
• Read the product label to avoid fish that contains preservatives, colors, and other artificial additives.
• Give preference to fish caught in ecologically clean areas.
• If possible, buy live fish: this is a guarantee of its freshness and naturalness.
The right choice of fish is an investment in your health and longevity. Follow the recommendations of nutritionists, be careful and conscious when buying, and then fish will become your faithful ally in the fight for a healthy lifestyle.
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