Those who feel tired when they wake up in the morning, beware! Drinking just one spoon at night will make you wake up feeling completely different.

Ahmet Buğra TOKMAKOĞLU - AEGEAN TELGRAF/ The constant rush of the day, the screen lights, irregular meals... All of these silently disrupt the body's balance. Waking up in the morning feeling like you haven't slept at all isn't actually due to insufficient sleep, but rather to poor quality rest. Sleep isn't measured solely in hours; it's measured by processes like cell renewal, the liver eliminating toxins, and muscle relaxation. At this point, a spoonful of a natural mixture taken before bed rebalances the entire system. The body stores energy throughout the night, and in the morning, you wake with surprising vitality.

HONEY, LEMON AND OLIVE OIL

Mixing a few drops of lemon and half a teaspoon of honey with a spoonful of pure olive oil before bed is a powerful combination that regulates digestion, cleanses the liver, and promotes cell renewal. Honey balances blood sugar throughout the night, promoting deep sleep. Lemon supports the liver's cleansing cycle, which activates at night. Olive oil soothes the stomach and regulates bowel movements. When these three elements come together, a detox begins from within. Upon waking in the morning, you'll feel a sense of freshness instead of a metallic taste, a sense of vitality instead of puffiness, and a sense of lightness instead of heaviness.

The ideal time to drink this mixture is 15-20 minutes before bed. If possible, it should be consumed slowly in a dimly lit environment, away from television, phone lights, and noise. Intentionally consuming a teaspoon of the mixture, rather than a full teaspoon, is optimal for both quantity and effectiveness. A sip of warm water after the soft texture of the olive oil soothes the stomach. This allows the body to more clearly receive the "rest" signal. Falling asleep becomes easier, and uninterrupted, deep sleep is achieved until morning.

A FEELING OF LIGHTNESS IN THE FIRST LIGHT OF MORNING

When this natural routine is practiced several nights in a row, the body resets its internal clock. You wake up earlier, more alert, and with a clearer mind. Muscles that fight fatigue are toned, your face tones brighten, and your digestion improves. Achieving a caffeine-free wake-up call is actually possible with just this small habit. It doesn't have to be repeated every night; even three or four times a week can be effective. The improved quality of sleep quickly translates into increased morning energy.

A SPOON OF NATURAL THERAPY

Over time, this small ritual becomes a habit. That little blend, prepared before bed, brings peace to both body and mind at the end of the day. It's possible to wake up refreshed with nature's simplest ingredients without the need for chemical supplements, energy drinks, or stimulants. Sometimes, the key to big changes is just a spoonful.

Reporter: Ahmet Buğra TOKMAKOĞLU