What happens when you drink 1 liter of water on an empty stomach? The effect of doing it every morning
Consuming water on an empty stomach can boost metabolism by an average of 24-30 percent. According to experts, this translates to an additional 48 calories burned per day, equivalent to a loss of approximately 2.5 kilograms of fat per year. It also facilitates digestion by diluting stomach acids and prevents constipation by encouraging bowel movements.
Drinking water in the morning helps the kidneys eliminate toxins more effectively. Increased urine production helps remove harmful substances that accumulate overnight. Water also reduces the risk of kidney stones by diluting urine and alleviates stomach discomfort by balancing stomach acidity.
Research shows that drinking a liter of water before breakfast fills the stomach, suppresses appetite, and reduces calorie intake by 10-13%, especially in older age groups. This offers a significant advantage for weight management.
Even mild dehydration can negatively impact concentration, memory, and mood. Drinking water in the morning reduces brain fog, resulting in positive effects on mental clarity and cognitive performance. Regular fluid intake is also effective in preventing migraines and headaches.
Water consumption helps maintain skin elasticity, flush toxins, and restore a natural glow. It also nourishes hair follicles, adding shine and resilience. Adequate water consumption contributes to the proper functioning of the lymphatic system, a key component of the immune system, thus protecting against infections. POINTS TO CONSIDER : Experts emphasize that one liter of water should be consumed slowly, over 5 to 10 minutes, and not all at once. Otherwise, nausea or discomfort may occur. Room temperature or slightly cold water is preferred; lukewarm water is also a suitable option for those with digestive problems. Additionally, waiting at least 30-45 minutes after drinking water before breakfast helps the digestive system rebalance.
Drinking a liter of water on an empty stomach in the morning stands out as an effective way to boost physical and mental performance throughout the day, stimulate metabolism, and support overall health. However, it's important to remember that for this habit to be sustainable, regular water consumption throughout the day is essential.
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