What happens when you quit sugar? Unknown effects
Sweet foods are not friendly to the gut. Added sugars feed harmful gut bacteria, disrupting the microbiome balance and causing digestive problems. Reducing sugar consumption allows for an increase in beneficial bacteria, which helps the digestive system function better and positively affects mood.
Sugary products are high in calories and low in nutritional value. This leads to weight gain, which in turn leads to obesity and chronic diseases. Removing added sugars from the diet is critical for healthy weight management and overall health.
High-fructose diets lead to fat accumulation in the liver and nonalcoholic fatty liver disease (NAFLD). A 2015 study found that sugary drinks increase the risk of NAFLD. Reducing sugar intake may reduce liver fat, which may reduce the risk of the disease.
Sugar accelerates the glycation process, which damages collagen and elastin, triggering skin aging. This causes wrinkles and sagging. However, staying away from sugar can help smooth and brighten your skin while also reducing acne.
Health experts emphasize that reducing sugar not only provides physical benefits but also mental and spiritual benefits. It is possible to increase your quality of life by limiting your sweet consumption.
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