Which honey is more beneficial? Watch out for fake honey! How to understand whether honey is real or fake?
Honey is known for its naturalness and is known as a healthy food. However, in some cases, there may be doubts about the purity of honey. Simple tests are applied to distinguish real honey from fake. So how do you understand organic honey? Here is the answer!
WHICH HONEY IS MORE USEFUL?
🍯 The benefits of honey depend on the type of flower it is produced from, its naturalness and the processing process. Varieties such as pine, chestnut, flower and milk thistle honey have different vitamin and mineral contents. Raw honey , which is natural and additive-free, is among the most nutritious types of honey.
HOW TO RECOGNIZE FAKE HONEY?
🍯 Since honey is a food in high demand, it is quite common for it to be diluted by adding syrups and low-cost additives. This makes honey vulnerable to fraudulent products.
🍯 If you are buying honey from the market, it may be a good choice to choose dark-colored honey varieties. Dark honey usually has higher antioxidant content than light-colored ones. It is also important to buy honey from quality and reliable producers whenever possible.
Recommendations from Experts for Buying Real Honey:
🍯 Check the Label: Avoid products that contain glucose, corn syrup, or artificial sweeteners. Look for phrases like “Pure” and “Unfiltered.”
🍯 Observe the Crystallization Status: Real honey crystallizes over time, especially in cold environments. Fake honey usually remains fluid at all times. However, this alone is not a definitive criterion, as some types of natural honey crystallize more slowly.
🍯 Pay Attention to Certifications: Check for reliable signs such as UMF certification for Manuka honey or documentation of organic production.
🍯 Source Information: Choose brands that clearly state the origin of their honey and provide transparent information about the production process.
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