Rice croquettes without frying: quick, crispy and with leftovers

Sometimes the best recipes are born in a hurry and from whatever's left in the fridge. If you have leftover rice and don't want to repeat a dish, you'll love this option: crispy croquettes without frying , ready in just a few steps and with whatever you have on hand.

They're a great way to add variety without the hassle. They don't require lard or excessive oil, making them a healthier alternative. Plus, they can be paired with salads or homemade sauces, and don't require advanced cooking skills.

This dish is also ideal if you're looking for something affordable, filling, and nutritionally sound. Since they're not fried, they better preserve the value of their ingredients and avoid excess fat. Plus, you can add vegetables to make them even richer.

With just a few simple steps and a nonstick oven or skillet, you'll achieve delicious, golden croquettes. The key is to use leftovers wisely and combine flavors with what you have available at home.

To prepare these rice croquettes, you'll need few ingredients , all of which are easily accessible. The best part is that you can adapt them to suit your tastes or whatever you have available.

• 2 cups of cooked rice (preferably from the day before)

• 1 egg

• 3 tablespoons of grated cheese

• 2 tablespoons of oats, breadcrumbs or flour for binding

• Salt, pepper and seasonings to taste

• Optional: sautéed onion, spinach, grated carrot or leftovers from other meals

• In a bowl, mix all the ingredients until you get a dough that can be molded with your hands.

• Make balls or sticks, whichever you prefer.

• Place on a baking sheet lined with parchment paper or in a non-stick pan.

• Bake in a medium oven (180°C) for 20 minutes, or until golden brown and crispy on the outside.

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These croquettes are a great way to whip up a quick dinner or snack without sacrificing flavor or good nutrition . They're proof that, with a little ingenuity, you can make delicious and healthy recipes without the hassle.