Sweeten your breakfasts in a healthy way with this chia pudding with dates and chocolate.

Chia seeds are small but powerful. They're packed with essential nutrients that benefit your body and mind. They're an excellent source of fiber, which aids digestion and helps you feel full longer. Plus, they contain plant-based omega-3 fatty acids, which support heart and brain health. How to incorporate them into your diet? Try this recipe by Manel García and Hanna Buschmann of Addicted to Hummus .

Chia pudding Ingredients • 30 g of chia seeds • 500 ml of milk (can be vegetable) • 20 g of chocolate (preferably dark) • 100 g of pitted dates • 50 g of oats

Optional toppings:

• Vegan yogurt • Blueberries or red berries

Read also Elaboration

1. Place the chia seeds, milk, chocolate, dates, and oats in a blender or food processor. 2. Process until smooth. 3. Pour the mixture into individual containers and refrigerate overnight to firm up. 4. To serve, add vegan yogurt and your favorite berries as toppings.