This is the real and hidden reason why people snore while sleeping, according to experts.

Snoring can be a nuisance that occurs during sleep. Even though they seem harmless, health experts have revealed the reasons behind these sounds, which can cause discomfort to others trying to fall asleep. Why do they occur?

According to information published on the Mayo Clinic's official website, this condition can be due to various factors, such as the sinuses and even the anatomy of a person's mouth.

Considering this matter, while an individual falls into a deep or light sleep, the body, more precisely in that area of ​​the body, relaxes some muscles so that they can vibrate and of course block the airways. (See more: Many people live on an emerald treasure in this part of Colombia... and don't know it) The difference and the noise level generated by this act depends on the force caused by the air flow due to the narrowing of this duct during a patient's rest, who may experience loud snoring.

When should you consult your doctor?

The aforementioned organization emphasized that you should visit a specialist when your snoring is directly linked to obstructive sleep apnea and causes sleep difficulties for those living in your home, chest pain, restless sleep, along with headaches, throat discomfort, and other symptoms. "If your child snores, consult your pediatrician. Children can also have obstructive sleep apnea . Often, nose and throat problems (such as enlarged tonsils) and obesity can narrow a child's airway, which can lead to obstructive sleep apnea," they noted.

How can the discomfort associated with nasal polyposis be reduced?

Regarding this matter, María Claudia Cruz, medical affairs manager for GSK Colombia, emphasized that a person should be alert to frequent snoring, as it can trigger nasal polyposis. "This disease, which often goes unnoticed or is confused with allergies or recurrent infections, requires greater clinical attention and a timely diagnosis. It is essential to raise awareness among both the population and medical personnel about the importance of not underestimating persistent symptoms that could be associated with chronic nasal obstruction," she said in a statement provided to Portafolio. (See more: When and where to watch the Ballon d'Or gala in Colombia: details of the ceremony.) Although this is a chronic condition, there are ways to prevent it and thus control its symptoms:

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1- Avoid nasal irritants such as chemical gases, dust and even tobacco smoke. 2- Maintain proper hand hygiene to prevent inflammation in this part of the body. 3- Keep a humidifier in your room to improve the humidity in the environment and prevent nasal irritation.