How can I prevent hypertension? This is what an expert answers.
According to the medical and health specialist website MedlinePlus, blood pressure is a measurement of the force exerted against the walls of the arteries as the heart pumps blood to the body .
On the other hand, Hypertension is the medical term used to describe high blood pressure, which, if left untreated, can lead to many medical conditions including heart disease, stroke, kidney failure, eye problems, and other health problems. Magdalena Perelló, a clinical cardiologist quoted by CuídatePlus, explains the risks of this situation.
People can suffer from hypertension and not realize it for years, as it's a silent condition that damages organs like the heart, brain, and kidneys. The key to avoiding the harmful effects of hypertension, according to the expert, is prevention and knowing how to detect it .
One of the issues that most concerns the medical community specializing in cardiology is the increasing number of cases of hypertension in young people, even adolescents: it is estimated that around 10% of young adults already have hypertension and its consequences, says Magdalena Perelló. The problem is that many people think that hypertension is something that affects adults and they don't feel vulnerable. ".
Read also: Disney+ is renewed with series and film premieres for August .Behind the data mentioned are factors such as:
- A diet with too much presence of ultra-processed foods, fast food and products loaded with salt
- Sedentary lifestyle
- Chronic stress, which keeps hormones like cortisol elevated and damages our blood vessels
- Smoking
- Overweight and obesity
According to Perelló, hypertension first affects the smallest blood vessels, such as those in the brain, kidneys, and retina, organs that are very sensitive to pressure changes . In fact, it is the leading preventable cause of cerebrovascular accidents (strokes and brain hemorrhages), a key factor in kidney failure and a threat to vision.
We recommend: Learn about everything coming to Prime Video in August. Preventive measures for hypertension.- Reduce salt intake to less than 5 grams per day
- Increase consumption of foods rich in potassium, magnesium and fiber
- Avoid ultra-processed foods
- Move every day, with moderate exercise that includes strength training
- Managing stress and taking care of your sleep
- Quit smoking
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