Collagen booster: The colorful fruit that will help your skin from within

Without a doubt, collagen is a protein that your body can produce in abundance, helping you maintain firm, elastic skin. The truth is that over time, its production decreases, which is why there is a fruit that could stimulate it. Which one is it?

You should know that there are some foods that benefit your body, and therefore, when it comes to concepts like potency and accessibility, it's important to mention kiwis. Zespri, through its digital platform, mentioned that providing your body with this nutrient will allow your skin to stay healthy, as it has a high content of phytonutrients, minerals, and also vitamins. (See more: What does it mean if a person doesn't have social media, according to psychology?) "Therefore, getting enough vitamin C is very important to combat these effects , to maintain healthy skin, and contribute to collagen formation," they added.

What are the sources where you can find collagen?

Cuidate Plus, through its website, emphasized that this protein can be found in oily fish, gelatin, and some parts that cannot be consumed, such as skin, meat cartilage, and even fish bones. "Instead of taking supplements, it's best to eat foods that contribute to synthesizing the amino acids that make up collagen, which are primarily three: proline, glycine, and lysine. The body produces the first two on its own , while the third is found in various foods: meat, fish, eggs, milk, and legumes," the aforementioned outlet stated. (See more: Which are the 5 EPSs that do meet all the requirements to operate in Colombia?) For all of the above, specialists emphasize that consuming foods high in collagen is a good idea.

What is the function of collagen?

Nemours KidsHealth, through its official website, noted that it has several functions in your body, such as: - Strengthens bones. - Allows skin to stretch. - In case of injury, it helps with healing.