Having a healthy cat: this is how these felines help relieve stress and sadness

Owning a pet has significant benefits for people's emotional and psychological health . Animals like dogs and cats provide constant companionship, which helps reduce feelings of loneliness and anxiety.

According to recent research, having contact with a cat can " reduce blood pressure, promote sleep, and even decrease the risk of allergies and asthma in children who grow up with them ," according to NatGeo in Spanish. See more: They're not harmless: Ants in the home can cause many diseases.

Furthermore, interacting with a pet helps increase the production of hormones like oxytocin, which are linked to well-being, and decreases levels of cortisol, the stress hormone. These daily interactions strengthen the emotional bond and can improve overall mood, providing a stable source of comfort and emotional support.

Several studies have focused on the effect these felines' purrs have on the human brain. The aforementioned website reports that simply listening to them calms and reduces the risk of suffering from or developing cardiovascular disease and blood pressure.

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Likewise, when you are in physical contact with cats, " it enhances an increase in the activation of the cortex and the inferior prefrontal gyrus, favoring nonverbal communication , facial processing and empathy ."

Living with a cat can alleviate symptoms of anxiety and depression , as its calm presence and affectionate behavior create an environment of calm and emotional security.

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In the immunological field, research has observed that moderate exposure to cat allergens at an early age can strengthen the immune system and reduce the risk of developing certain allergies.

On the other hand, caring for a cat can encourage healthy daily routines, such as setting schedules and maintaining a clean environment, which positively impacts mental health . For older adults, cats provide companionship without requiring great physical effort, helping to combat social isolation and promoting a higher quality of life.

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