Signs that you have "hair on hold" and how to fix it
At some point, many people notice that their hair no longer grows as quickly, loses its shine, or appears weaker and thinner. Although it's not an official medical diagnosis, this phenomenon is commonly known as having "hair on pause." What does it really mean, and how can you revitalize it without leaving home? Here's how.
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The term "hair pause" refers to a state in which Hair growth appears to have stopped, volume decreases and the hair fiber looks dull and lifeless. This usually occurs when the hair enters the telogen phase, the resting phase of the hair cycle, for a prolonged period. Instead of constantly renewing themselves, the follicles "sleep," causing hair to stop growing or even fall out more easily.
Signs that your hair is on hold- Slow or nonexistent growth. You notice that your hair doesn't grow past a certain length.
- Weak and brittle texture. Hair breaks easily and appears weak.
- Lack of shine. Hair looks dull, lacking a natural reflection.
- Loss of volume. Hair becomes thinner, especially at the front or crown.
- Increased shedding. You see more hair in the shower, on your brush, or on your pillow.
- Chronic stress
- Hormonal changes (pregnancy, menopause, use of contraceptives)
- Diet poor in nutrients
- Excessive use of heat or chemicals
- Lack of specific care for hair type
The good news is that, in many cases, you can reverse the "hair on hold" situation with proper care routines and consistency. Here are some effective steps:
1.- Review your diet: Hair needs nutrients like biotin, iron, zinc, omega-3s, and protein. Eat foods like spinach, avocado, oily fish, nuts, and eggs. You can also consult a professional about supplements if necessary.
2.- Daily hair massages: They stimulate blood circulation in the scalp, which helps activate hair follicles. Use your fingertips or a massage brush for about 5 minutes a day.
3.- Nourishing homemade masks: You can prepare a weekly mask with natural ingredients:
- Avocado + olive oil: to strengthen and hydrate.
- Yogurt + honey: to give shine and softness.
- Egg + castor oil: to stimulate growth.
- Let it sit for 20 to 30 minutes and then wash as usual.
4.- Avoid excessive heat and chemicals: Reduce your use of flat irons, blow-dryers, and harsh dyes. If you can't avoid them, use heat protectants and sulfate-free products.
5.- Use products with revitalizing ingredients: Look for shampoos and treatments with ingredients like rosemary, caffeine, keratin, collagen, biotin, or aloe vera. These active ingredients can help awaken dormant follicles.
6.- Don't underestimate rest: Getting a good night's sleep is essential for cell regeneration. A depleted body can't dedicate energy to non-essential functions like hair growth.
“Hair on hold” is a sign that your body (and your scalp) need attention. Detecting the signs early and adopting a nourishing routine at home can help you regain vitality and growth. The key is consistency, patience, and self-care.
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