These people can't eat pork rinds

Pork rinds are a Mexican favorite, whether used as a side dish for tacos, tossed in green sauce, or as a snack. However, due to its composition, there is a group of people who should limit their consumption.

According to experts, the fats it contains could cause serious health problems.

How healthy is pork cracklings?

Chicharrón is prepared with pig skin, which is fried in oil at high temperatures. Once this process is complete, it acquires a spongy and very crunchy consistency, while its flavor becomes slightly salty.

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It's well known that this food contains a lot of fat. According to the MyFitness Pal website, 15 grams of pork rinds contain 5.8 grams of fat, although these values depend on the amount we eat.

Who can't eat chicharrón?

Due to the high fat content, specialists suggest moderating pork rind consumption. Some people with cardiovascular conditions or diseases may experience negative effects from its consumption.

The specialized website Healthline details that pork rinds are a food "rich in protein and fat. They contain no carbohydrates, making them attractive to those following a low-carb diet. However, they provide very few beneficial vitamins and minerals."

Therefore, people with heart problems should avoid eating it, as well as other fried foods. The reason? They can raise cholesterol and triglyceride levels in the blood.

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On the other hand, there are those who struggle with reflux when they eat fat or feel "heavy" If you're part of this group of people, we suggest eating chicharrón in very small portions and only the "spongy" part.

The fat in pork rinds also worsens gastritis symptoms, especially when combined with irritating foods. For example, it's commonly served with salsa and guacamole, but this combination is a real pain for the digestive system.

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