What are the benefits of pineapple and cinnamon tea?

Thanks to the fact that pineapple is composed of 85% water, it has become one of the main fruits which provides multiple benefits. It is a key natural remedy, which is why many people choose it.

Pineapple and cinnamon tea is a delicious drink with many health properties. It's one of the best options when trying to lose weight, since it's composed largely of water, so its caloric intake is very low. It's also natural, quick, and effective, similar to juices, smoothies, or teas. Among its most notable benefits are:

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• Helps you lose weight.
• It reduces stomach inflammation.
• Improves the health and appearance of the skin.
• Reduces cholesterol levels.

How do you make pineapple tea?

To prepare a pineapple, cinnamon, and ginger tea and benefit from all its nutrients, you will need the following ingredients:

• Pineapple peel
• Cinnamon powder or stick (maximum 2 teaspoons if powdered)
• Water
• Ginger (optional)

Below we tell you the preparation method:

1. Boil the pineapple peels in a liter of water.
2. Add a couple of tablespoons of cinnamon.
3. Turn off the heat and let the mixture rest for a few minutes.
4. Strain the resulting liquid and enjoy your tea.

It should be noted that it is not a miracle cure, and it is important to complement it with a healthy diet. Also, before deciding to consume it, it's advisable to consult a doctor or nutritionist to ensure you can consume this healthy beverage, as some people may experience negative effects on their health.

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