This is one of the greatest threats to humanity. Want to survive? Put down your phone and... DO NOTHING

In the book "The Science of Boredom: Why Boredom is Good for People," the author proves that going through all the states of "boredom" can ultimately lead to the stimulation of creativity, something we would not be able to achieve during our daily duties.

It is not without reason that the most creative people in the world are children, who constantly warn their parents "I'm bored", expecting them to provide entertainment. Many adults will quickly rush to solve this problem, handing over a tablet or phone, just to kill the boredom. According to experts, it is worth not disturbing a child from being bored, who in the final stage of doing nothing will finally start spending time creatively.

Boredom - without it you won't succeed

And there is evidence for this, not just scientific! Many stars, when telling the story of their success, start by saying that their interest in a given field came from boredom. Writer Agatha Christie said in an interview that she was so bored as a teenager that at the age of 16 she started writing stories to kill boredom. In turn, sculptor Anish Kapoor , winner of the Turner Prize, said:

- Over the years I have learned... that it is in those moments when I don't know what to do that boredom pushes me to try.

Famous people who turned boredom into success include: Steve Jobs, who often spent time walking and meditating, giving his brain a chance to find creative solutions, and JK Rowling, who claims that the idea of ​​writing a novel about the most famous wizard in the world came to her while traveling by train from Manchester to London, when she was terribly bored during the journey.

Do you have to deal with boredom?

As experts argue, boredom itself is not a solution to our problems or a cure for all evil, but an excellent space to stimulate creativity. It will depend on us how we use the time to be bored. We need to learn how to deal with boredom so that it is actually useful in everyday life. It is difficult to get bored when constantly working at a desk and performing subsequent tasks, which is why researchers recommend short breaks, looking out the window, to give the body time to digest all the information.

Sometimes even a short break from your duties can bring the desired effect. It is also worth giving yourself time to get bored. Although for some it may mean a waste of time, only by trying such a solution can you be convinced of its effectiveness.

The moment we start to get bored, our brain starts to get out of control, dream and come up with unexpected solutions that can be very valuable. One of the most important tasks is to simply accept the fact that we are bored. Calm down, accept the state of affairs and take creative action.

Boredom - a way to effectively relax

Although some consider boredom to be a waste and poor time management, experts find a number of benefits that can be gained from being bored. In addition to awakening creativity, boredom has a calming and stress-relieving effect. After all, we are bored, so the only thing that can irritate us is the fact that we have nothing to do, but when we start thinking about it and analyzing it for a longer time, the frustration will start to subside and we will feel relaxed. Moving away from all stimuli or distractions will have a beneficial effect on the work of the brain, but also on the entire body.

What to do when you're bored? It's worth dreaming!

Scientists also point out that it is worth dreaming when you are bored. It is human dreams, telling ourselves stories that have not happened yet, that very often start to move into "reality", turning into true. During daydreams, our brain feels absolutely no limitations, which allows us to find solutions that we might not have thought of before.

Boredom gives you some distance

Boredom also allows us to look at a given situation from a different perspective. If we were previously unable to distance ourselves from something, or hesitated with a decision, it is boredom that can help us find a solution to this problem. When analyzing details, we are able to see something that was not visible before or simply react to it differently. In such a situation, a series of reflections may appear that will allow us to solve the problem.

When we are bored, we use different parts of our brain. Because our imagination wanders to different areas, the brain can simultaneously activate the function of creativity, but also of problem-solving, establishing excellent cooperation between them. If we activate these two very different areas, we can reach solutions that we had not considered before. Nowadays, it is worth allowing ourselves to be bored. Although it is not the most pleasant, but also a temporary moment, it can stimulate our natural action to transform boredom into creative solutions.