What is 'Kegel': Vaginal exercise technique mentioned in Cardi B's song

In the music video, which features Kylie Jenner, Rosalía, and Megan Thee Stallion, she and other dancers perform a dance routine in skintight swimsuits in a pool. Besides explicitly addressing women's desire and sexuality, Cardi also references the word "Kegel" in one of the verses, saying she "does [Kegels] when [he]'s in."

Although different from kegel exercises—which focus on more complex movements of the vaginal canal—Kegel exercises also target these internal muscles, helping to increase body awareness and sexual performance. They are also recommended for pregnant women, aiding in preparation for childbirth and postpartum perineal recovery.

How is it done?

For those who have never practiced, the main challenge is correctly identifying the pelvic floor muscles. A good tip for beginners is to imagine holding in your urine. This contraction—which includes the muscles of the vaginal canal and anus—is what we aim for in the exercises.

These movements should always be performed with an empty bladder, as incorrectly performed movements can worsen conditions such as incontinence. Therefore, it's best to seek guidance from a professional.

Regardless of age, any woman can benefit from this technique, as long as she receives proper guidance. The exercises can be incorporated into your daily routine, and over time, the results will be felt in both your health and your quality of life.