Discover which fruits are allies of vascular health, according to a doctor

Beyond flavor and convenience, fruits can be great allies for vascular health . According to vascular surgeon Herik Oliveira , a specialist at the Brazilian Society of Angiology and Vascular Surgery, various types of fruits play a fundamental role in the protection and proper functioning of blood vessels .

"Fruits contribute to vascular health because they are rich in antioxidants, vitamins, minerals, and anti-inflammatory compounds ," explains the doctor. He adds that regular consumption of these foods can help prevent circulatory problems, control blood pressure , and even reduce inflammatory processes that compromise circulation.

Fruits and their vascular benefits

Check out the fruit groups highlighted by the specialist and their main effects on the vascular system:

Red fruits (strawberry, blackberry, pomegranate): rich in antioxidants, they help fight free radicals, protecting cells and blood vessel walls against oxidative damage.

Sources of vitamin C (orange, lemon, kiwi): help protect blood vessel walls and also act as natural antioxidants.

Rich in potassium (banana, avocado): help control blood pressure and reduce fluid retention, promoting circulation and balance in the cardiovascular system.

Rich in flavonoids (grapes): they have anti-inflammatory action, which helps reduce inflammatory processes in the walls of blood vessels and improves overall circulatory health.

With a high water content (watermelon, melon): they contribute to the body's hydration, an essential factor for maintaining good blood flow and proper circulation, in addition to helping control blood pressure.

Regular consumption and variety

The surgeon emphasizes that, more important than focusing on a specific fruit, is maintaining a balanced and varied diet , including daily fruit. "They are affordable, natural foods with high preventative potential, especially for those who want to continuously and safely manage their cardiovascular health," advises Herik Oliveira.