It runs the intestines like an engine! Natural laxative effect, unripe is best
When it comes to health, nutrition and digestion are often at the forefront of our minds, as our bodies derive their nutrients from food, and digestion is the process that allows us to absorb these nutrients. If we can't digest properly, our bodies can't function properly, meaning they can't effectively eliminate waste and toxins.
Gut health experts list the foods that best support healthy and regular bowel movements, and why. Foods that best support digestion are generally easy to digest and high in fiber.
Insoluble fiber, found in whole grains and vegetables, adds bulk to stool and helps it move more quickly through the digestive system, preventing constipation. Soluble fiber, found in oats, legumes, and fruits, absorbs water and softens stool. Here are the best foods to help you pass stool!
Oats and oatmeal are high in soluble fiber, which helps soften stools, promote regular bowel movements, and help you absorb nutrients better through slower digestion. Oats also act as a prebiotic and can help nourish the good bacteria in your gut to support a healthy microbiome.
Ginger is an anti-inflammatory essential nutrient that supports a balanced gut microbiome. It also promotes motility in the digestive tract. This promotes timely waste elimination and helps prevent constipation, bloating, and excessive gas.
Cooked vegetables are easier for our bodies to digest than raw ones. Cooking vegetables means our bodies expend less energy breaking them down, but they still contain fiber and all their important nutrients. Don't shy away from cooked vegetables when aiming for optimal digestive health.
Not only are kiwis rich in fiber, they also contain an enzyme called actinidin, which helps break down protein, which is thought to aid digestion by acting on other foods we consume.
Studies show that regularly consuming kiwifruit improves stool frequency and consistency, even in people with gastrointestinal conditions. Potassium, an essential mineral, is also abundant in kiwifruit and can help support healthy bowel movements by promoting regular movement in the digestive tract.
Pumpkin seeds, rich in magnesium, can help promote regular movement in the digestive system. Pumpkin seeds are also a source of fiber and a good source of iron and zinc, which are essential for stomach acid production. Stomach acid plays a critical role in breaking down food before it passes into the intestines and is further processed and excreted.
Unripe bananas contain resistant starch, a type of carbohydrate that is digested by our gut microbes in the small intestine. This process helps balance our gut microbiome by producing more good bacteria, reducing inflammation, supporting the integrity of the intestinal lining, and encouraging regular bowel movements.
milliyet
